Smoothies
Blood Orange Chobani Almond Smoothie
May 7th
Blood Orange Chobani Almond Smoothie
Ingredients:
8 oz. unsweentened almond milk
1 6 oz. container of Chobani Blood Orange Greek yogurt
1 teaspoon cinnamon
3 tablespoons Hemp seeds
1/2 teaspoon maca
1/2 teaspoon orange blossom extract, optional
1 teaspoon local honey
1 cup of ice
1 tablespoon sliced almonds for garnish
Directions:
Combine all ingredients in your blender and blend until smooth. Pour contents into glass. Enjoy!
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Very Berry Spinach Protein Make Ahead Smoothie
Apr 16th
Very Berry Spinach Protein Make Ahead Smoothie
This was one of my favorite smoothies that I made during my 10 day Sugar Free Cleanse. It was helpful to make a big batch ahead of time and put them in mason jars to. I hope you enjoy.
Ingredients:
8 oz. non dairy milk (I used Hemp)
1 cup organic baby spinach
1 cup frozen or fresh organic berries (I used fresh blackberries and blueberries and frozen strawberries)
1 teaspoon cinnamon
3 tablespoons Hemp seeds
1/2 teaspoon maca
Stevia (or other natural sweetener) to taste
1 cup of ice
Directions:
Combine all ingredients in your blender and blend until smooth. Pour contents into glass. Enjoy!
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Green Pearrot Smoothie
Apr 2nd
Green Pearrot Smoothie
Serves 1
Ingredients:
6 oz filtered water
1 cup organic baby spinach
1 carrot
1 pear, cored and take skin off
1 teaspoon cinnamon
1/2 teaspoon maca
1 teaspoon flax
1 cup of ice
Directions:
Combine all ingredients in your blender and blend until smooth. Pour contents into glass. Enjoy!
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Cherry Kiwi Smoothie
Mar 19th
Cherry Kiwi Smoothie
Serves 1
Ingredients:
6 oz of Hemp Milk
1 Tablespoon Hemp Protein
1 cup of frozen organic cherries
1 kiwi, sliced (save one slice for garnish)
1 banana
Directions:
Combine all ingredients in your blender and blend until smooth and creamy. Pour contents into glass. Garnish with kiwi slice. Enjoy!
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Chocolate Coconut Raspberry Power Smoothie
Mar 5th
Chocolate Coconut Raspberry Power Smoothie
Serves 2
Ingredients:
8 oz of Coconut Milk
1 Tablespoon of Cacao Powder
1 Tablespoon Hemp Protein
1 teaspoon of ground flax seed
1/2 teaspoon of Maca
1 cup of frozen organic raspberries
1 banana
Directions:
Combine all ingredients in your blender and blend until smooth and creamy. Pour contents into glass. Top with a raspberry.
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Valentine’s Day Chocolate Dipped Strawberry Smoothie
Feb 12th
Have you ever noticed that a strawberry is heart-shaped? If you slice a strawberry vertically, you can see the heart shape even more clearly.
A sliced, heart-shaped strawberry makes for a beautiful presentation on this super healthy Chocolate Dipped Strawberry Smoothie. What a perfect way to start Valentine’s Day!
Valentine’s Chocolate Dipped Strawberry Smoothie
Serves: 2
Ingredients:
1 cup of coconut milk (or your favorite nut milk)
1 cup frozen (or fresh) organic Strawberries (save one for garnish)
1 banana
1-2 teaspoons cacao powder (or unsweetened cocoa powder)
1/2 teaspoon maca powder
1/2 teaspoon cinnamon
1 teaspoon honey (or other natural sweetener)
Chocolate shavings for garnish (optional)
Directions:
Combine all ingredients in your blender and blend until smooth and creamy. Pour contents into glass. Slice strawberry vertically and put one or two slices in the center of your smoothie. Garnish with chocolate shavings (I used a Cinnamon Chocolate bar from Taza Chocolate.)
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Coconut Chocolate Mint Smoothie
Jan 29th
I’ve always been fond on anything minty. And you know how I feel about chocolate. So this Coconut Chocolate Mint Smoothie is a a delicious play on thes classic flavors. This smoothie makes a satisfying, playful and guilt-free snack or dessert.
Coconut Chocolate Mint Smoothie
Serves: 1
Ingredients:
1 cup of coconut milk
1/4 cup of SoDelicious Mint Chocolate Chip Coconut Milk non-dairy
1 banana
1 tablespoon cacao powder
1/4 avocado
handful of ice
Strawberry for garnish (optional)
Directions:
Combine all ingredients in your blender and blend until smooth and creamy. Pour contents into glass and sip with your straw. Garnish with a strawberry.
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Spiced Banana Orange Date Smoothie
Jan 22nd
My love for dates is fairly new. A friend of mine introduced me to dates with candied orange slices that she brings back from Saudi Arabia. She was going to Saudi Arabia over the holidays, so I asked her to bring me back a whole box of just the orange ones (previously, she has been bringing me a mixed box).
For the last few mornings, we’ve been enjoying them in our oatmeal.
I’ve been wanting to pair it with bananas in a smoothie creation. I had the chance to do it today. We had a late breakfast and I wasn’t really hungry for lunch. But, I was getting ready to do a massage and I needed my strength, because there is nothing worse than being hungry during a massage. Client probably doesn’t really like it that much either with my stomach growling.
Spiced Banana Orange Date Smoothie
Serves 2
Ingredients:
1 cup non-dairy milk (I used Hemp milk)
1 frozen banana
2 oranges (juiced + zest of one orange for garnish)
3 Medjool dates, pitted, chopped (I used dates stuffed with candied orange)
1 teaspoon cinnamon (plus more for garnish)
1/2 teaspoon vanilla extract
1/4 teaspoon nutmeg
1/8 teaspoon Cayenne Pepper*
2 teaspoons flax seeds (for garnish)
*Optional for a spicy kick.
Directions:
Add milk and dates to your high speed blender and blend until the dates are incorporated into the milk. Add the rest of the ingredients and blend until smooth and creamy. Pour contents into glass. Garnish with 1 teaspoons of flaxseed, orange zest and a pinch of cinnamon. Sip with your straw and enjoy.
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Anti-Aging Energy Enhancing Smoothie
Jan 8th
Anti-Aging Energy Enhancing Smoothie
Serves 2
Ingredients:
11 oz. coconut water
2 cups organic baby spinach
1 cup organic blueberries
1 organic Persian cucumber, peeled and cut
1 tablespoon Chia seeds
1 teaspoon Reishi mushrooms
1 teaspoon cinnamon
1 teaspoon organic local honey
1/4 teaspoon turmeric
Directions:
Put ingredients into a high speed blender (such as a Vitamix) and mix well. Pour contents into glass and sip with your straw.
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Citrus Immunity Booster Smoothie
Dec 11th
Citrus Immunity Booster Smoothie
Serves 2
Ingredients:
1/2 cup orange juice
zest of 1/2 grapefruit
zest of 1/2 lemon or 1 lime
1 pink grapefruit, peeled and seeded
1/2 lemon or 2 limes, peeled and seeded
1 inch fresh ginger, skin scraped off
1/2 cup Greek yogurt (I used plain)
1 frozen banana
1 capsule contents of Chaga mushrooms (about 1 teaspoon)
1 teaspoon raw honey
1 teaspoon of maca
Directions:
Put ingredients in your blender and mix well. Pour contents into glass and sip with your straw.
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