Recipes
Blood Orange Chobani Almond Smoothie
May 7th
Blood Orange Chobani Almond Smoothie
Ingredients:
8 oz. unsweentened almond milk
1 6 oz. container of Chobani Blood Orange Greek yogurt
1 teaspoon cinnamon
3 tablespoons Hemp seeds
1/2 teaspoon maca
1/2 teaspoon orange blossom extract, optional
1 teaspoon local honey
1 cup of ice
1 tablespoon sliced almonds for garnish
Directions:
Combine all ingredients in your blender and blend until smooth. Pour contents into glass. Enjoy!
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Lemon Ricotta Cheese Pancakes with Strawberries
May 5th

Lemon Ricotta Cheese Pancakes with Strawberries
Yields: 12 pancakes
Ingredients:
3/4 cup gluten free all-purpose flour
1 tablespoon baking powder
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons sugar
1 cup grass fed ricotta cheese
2 eggs
2/3 cup non-dairy milk (I used cashew milk)
1 lemon, zested and juiced
Butter, for griddle
Fresh strawberries, for garnish
Confectioners’ sugar, for garnish
Directions:
Preheat a nonstick griddle.
Combine flour, baking powder, nutmeg, salt, and sugar in a small bowl. Whisk together the cheese, eggs, milk, lemon juice and zest in a large bowl.
Whisk the flour mixture into the wet ingredients until just combined.
Brush the hot griddle with butter.
For each pancake, pour approximately 1/4 cup measure of the batter on the griddle and cook on both sides until light golden brown. Repeat until no batter remains.
Top with fresh strawberries, and sprinkle with confectioners’ sugar.
Mini Meatloaf Cupcakes with Truffle Mashed Potato Frosting
May 4th
Mini Meatloaf Cupcakes with Truffle Mashed Potato Frosting
Yields: 32 minis meatloaf cupcakes
Ingredients
For Meatloaf Cupcakes:
1 lb. lean ground turkey
1 lb. ground lamb
2 spicy turkey sausages (casings removed)
1/2 medium onion, minced (I used a red onion)
6 sun dried tomatoes, minced
1/2 cup breadcrumbs
1/2 cup ketchup (I used my spicy catsup recipe)
1/4 cup fresh parsley, minced
1/4 cup parmesan cheese, grated
1 egg
1 teaspoon thyme
1 teaspoon kosher salt
1/2 teaspoon pepper
For the Truffle Mashed Potato “Frosting”:
1 1/2 lbs. Yukon gold potatoes, peeled and cubed
2 oz. cream cheese (I used goat’s milk cream cheese)
2 tablespoons grass fed butter
2/3 cup non dairy milk (I used hemp milk)
2 teaspoons truffle oil
salt and pepper to taste
Directions
For Meatloaf Cupcakes:
Meanwhile, preheat the oven to 350°. Spray mini muffin tin with olive oil spray and set aside.
In a large bowl, add onion, sun dried tomatoes, breadcrumbs, cheese, ketchup, egg, parsley, thyme, salt and pepper. Mix together. Add ground turkey, lamb, and turkey sausage. Use hands to mix thoroughly but do not over mix.
Use small ice cream scoop or small spoon to place meatloaf mixture into muffin tins filling them to the top, making sure they are flat at the top.
Bake uncovered for 12-15 minutes or until cooked through. If you are using regular muffin tins, cook 18-20 minutes. Allow to cool slightly, use knife to remove from tins and place on serving platter.
For the Truffle Mashed Potato “Frosting”:
Put the potatoes in a large pot with salt and enough water to cover; bring to a boil. Cover and reduce heat; simmer for 20 minutes or until potatoes are tender.
Drain and return potatoes to pan. While heat is on, use potato masher to mash potatoes. Turn off heat.
Add butter, cream cheese, milk, truffle oil. Using a masher or hand mixer, mash until smooth. Season with salt and pepper to taste.
Spoon mashed potatoes into pastry bag with desired tip. Pipe mashed potatoes onto mini meatloaf cupcakes and enjoy.
Red Beans and Black Rice Soup with Turkey Sausage
Apr 18th
Red Beans and Black Rice Soup
Yields: 6 servings
Ingredients:
3-4 spicy Turkey sausage links
1/2 cup uncooked black rice or 1 cup cooked rice
1 (14.5 oz) can diced tomatoes (undrained)
1 (14.5 oz) can red kidney beans, drained and rinsed
4 cups vegetable broth
1 large onion, diced
1 carrots, diced
2 stalks celery, diced
3 teaspoon Cajun seasoning, divided (again, adjust accordingly based on spice preference)
3 cloves garlic, minced
1 bay leaf
1 tablespoon olive oil
Directions:
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Place the sausage in the pot and cook until nicely browned, stirring often. Remove from the pot with a slotted spoon. If there is an excess amount of fat, drain it from the pot.
Reduce the heat to medium, and add the onion, carrot, celery, and half of the Cajun seasoning. Cook, stirring frequently, until the vegetables are soft, about 5-7 minutes. Stir in the garlic and cook until fragrant, about 1 minute.
Add the diced tomatoes, broth, bay leaf, remaining Cajun seasoning, and kidney beans into the pot. Return the sausage to the soup and bring to a boil.
If rice is uncooked, add the black rice to the soup, and simmer over medium-low until the rice is cooked, about 35-40 minutes. If you are adding cooked rice, add to soup for the last few minutes to warm through.
Season to taste with salt and pepper. Ladle into bowls and serve.
Chocolate Stuffed Raspberries
Apr 17th
This isn’t really a recipe but these chocolate stuffed raspberries are a big hit with kids and adults alike. You can use them as a tasty treat, an afternoon snack or on ice cream and other desserts. I simply stuffed chocolate chips inside each raspberry with a bit of caramel and voilà the perfect snack!
Ingredients:
1 cup of fresh raspberries, washed
Chocolate chips (I used vegan chocolate chips, but regular chocolate or even white chocolate chips would be great)
Caramel
Directions:
Clean raspberries then lay them on a paper towel to soak up the excess water. Using a tooth pick, dab a little caramel in center of each raspberry. Then gently push a chocolate chip into the center of each raspberry.
Serve immediately and enjoy.
Very Berry Spinach Protein Make Ahead Smoothie
Apr 16th
Very Berry Spinach Protein Make Ahead Smoothie
This was one of my favorite smoothies that I made during my 10 day Sugar Free Cleanse. It was helpful to make a big batch ahead of time and put them in mason jars to. I hope you enjoy.
Ingredients:
8 oz. non dairy milk (I used Hemp)
1 cup organic baby spinach
1 cup frozen or fresh organic berries (I used fresh blackberries and blueberries and frozen strawberries)
1 teaspoon cinnamon
3 tablespoons Hemp seeds
1/2 teaspoon maca
Stevia (or other natural sweetener) to taste
1 cup of ice
Directions:
Combine all ingredients in your blender and blend until smooth. Pour contents into glass. Enjoy!
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Green Pearrot Smoothie
Apr 2nd
Green Pearrot Smoothie
Serves 1
Ingredients:
6 oz filtered water
1 cup organic baby spinach
1 carrot
1 pear, cored and take skin off
1 teaspoon cinnamon
1/2 teaspoon maca
1 teaspoon flax
1 cup of ice
Directions:
Combine all ingredients in your blender and blend until smooth. Pour contents into glass. Enjoy!
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Happy Easter and Pavlova Nests with Honey-Vanilla Cream Recipe
Mar 31st
Happy Easter! How do you spend your day? Do you have a big celebration with lots of food and Easter Egg Hunts?
Well, however you choose to celebrate, I hope you are enjoying your day.
When I was younger, I lived on a cul de sac and we used to have a big block party where we would have egg smashes.
Starting in January, my friend’s mom (who I called my second mom, as well as the other moms in the neighborhood) would start saving egg shells.
Anytime she would make something using eggs, she would carefully make a hole in the bottom of the egg shell to allow the yolk and egg to escape keeping the shell in tact. Right before Easter, we would fill them with confetti and those were the eggs that got hidden for the egg hunt. And whoever found the egg(s), you got to smash them over anyone you wanted to head. It was a lot of fun.
For my hubby and I it is usually just a quiet day spent together. I’m making us a really nice dinner of Lamb Chops, Truffle Mashed Potatoes and Green Beans. For dessert, I thought I would do something light but delicious (and by light I do not mean low calorie, just not dense) with these Pavlova Nests with Honey-Vanilla Cream with berries.
Pavlova Nests with Honey-Vanilla Cream and Berries
Yields: 8 pavlova nests
Ingredients
Pavlova Nests:
2/3 cup (4 3/4 oz.) granulated sugar
1 tablespoon cornstarch
3 large egg whites
1/4 teaspoon cream of tartar
Pinch of salt
1/4 teaspoon pure vanilla extract
Honey-Vanilla Cream:
1 1/2 cups heavy whipped cream
1 teaspoons vanilla extract
1 1/2 tablespoons local honey
Strawberries and Blueberries to top nest (optional)
Directions
Meringues:
Preheat oven to 250 degrees and position oven rack in the center. Use a fine-mesh strainer to sift 2 tablespoons of the sugar and all of the cornstarch into a small bowl. Place egg whites, cream of tartar and salt in the bowl of a stand mixer and whip on midium-high speed for 1 1/2 to 2 minutes, until soft peaks form. (You can also us a hand mixer and medium bowl. You may need to beat the mixture a little longer at each step to achieve the same results.) Add the vanilla and with the mixer running, slowly rain in the remaining sugar. Turn the speed to high and whip until the meringue is very stiff, 30-45 seconds. Sift the sugar cornstarch mixture over the meringue and gently fold in with a spatula until just blended.
Line a baking sheet with parchment paper or silicone mat. To create a more uniform meringue nest, gently spoon meringue into a 1/3 measuring cup, level the top, and use the spoon to help turn it out onto the baking sheet. If you would like a more rustic look: Take heaping spoonful of meringue and throw down on baking sheet similar to throwing mashed potatoes on a plate.
Continue in this manner, spacing them evenly. Use the back of the spoon to make a well in each meringue.
The finished meringues should be about 3 inches in diameter and 1 inch tall.
Bake meringues for 50 to 55 minutes, until faintly gold and crispy on the outside. The interior will be soft and fluffy. Transfer to a rack to cool completely.
Honey-Vanilla Cream:
Place a tablespoon measure in hot boiling water for about 15 seconds. In the bowl of a stand mixer, filled with a whisk attachement, add the cream, vanilla, and pour the honey into the warmed measuring spoon and then directly into the cream, and repeat until all the honey is added to the cream. The hot measure will liquify the honey and enable it to easily incorporate into the cream. Turn the stand mixer on high and whip until soft peaks form.
To assemble pavlova nest:
Spoon Honey-Vanilla Cream into pavlova nest.
Top with strawberries and blueberries and enjoy.
Chocolate Orange Pots de Crème
Mar 29th
Pots de Crème is a loose French dessert custard dating to the 17th century. The name means “pot of custard”. I love chocolate and orange so I thought I would make Chocolate Orange Pots de Creme.
Ingredients:
3 1/2-ounce chocolate (I used vegan chocolate chips)
3/4 cup heavy cream
1/4 cup non-dairy milk (I used Hemp milk)
4 egg yolks
1 tablespoon coconut sugar
1 1/2 teaspoons orange zest
1 teaspoon orange extract
Pinch fine sea salt
Berries or whipped cream for garnish (optional)
Special equipment: 4 (4-ounce) ramekins or custard cups
Directions:
Put an oven rack in the center of the oven. Preheat the oven to 300 degrees F.
Put the chocolate in a medium bowl. Set aside. In a small saucepan, over low heat, add the cream and milk and heat until hot but not boiling. Pour the cream mixture over the chocolate and stir until smooth.
In another medium bowl, whisk the egg yolks, sugar, orange zest and extract, and salt together until smooth. Slowly whisk the cream mixture into the egg mixture until smooth.
Ladle the custard into 4 (4-ounce) ramekins. Arrange the ramekins in an 8 by 8-inch square baking dish. Pour enough hot water in the baking dish to come halfway up the sides of the ramekins.
Bake for 30 minutes until the custard is almost set and still slightly soft in the center (custard will set as it cools). Let the ramekins cool for 30 minutes in the baking dish. Remove the ramekins from the water and refrigerate for 3 hours or up to 1 day.
Garnish with homemade coconut whipped cream or fresh berries and serve.
Cherry Kiwi Smoothie
Mar 19th
Cherry Kiwi Smoothie
Serves 1
Ingredients:
6 oz of Hemp Milk
1 Tablespoon Hemp Protein
1 cup of frozen organic cherries
1 kiwi, sliced (save one slice for garnish)
1 banana
Directions:
Combine all ingredients in your blender and blend until smooth and creamy. Pour contents into glass. Garnish with kiwi slice. Enjoy!
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